How to relax in a noisy place

Whenever we think of relaxation we imagine that to be able to relax properly we need peaceful surrounding. Gwen Hoffmann is leading us through short relaxation while sitting in the public place, showing us how to switch off our thoughts … Continue reading →

Posted on March 3rd, 2012 by
Categories: Health & Wellbeing · Podcasts
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The Simplest Solution To Stress Of All

Source: www.buzzle.com/articles/stress-relief-tips-for-teachers.html I have been watching videos featuring two leading psychologists and an occupational health expert in UK. They did a very interesting experiment at Kings Langley School in UK.  They wired up 8 teachers to monitor their variable heart … Continue reading →

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Posted on April 29th, 2011 by
Categories: Podcasts · Relaxation · Schools & Education
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Podcast: Information Overload – How To Deal With Mental Obesity

Information overload is slowly becoming one of the biggest health problems in the world, I would even put it in the same class as obesity and depression. Information overload could be categorized as mental obesity because it has very similar … Continue reading →

Information overload - podcast [ 7:34 ] Play Now | Play in Popup | Download
Information overload - relaxation [ 16:52 ] Play Now | Play in Popup | Download
Posted on April 1st, 2011 by
Categories: Mental health · Podcasts · Relaxation
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Podcast: Why you need to relax? – Introduction to Oceen

Sarah McCrum, co-founder of oceen.com, explaining what are the benefits of relaxation and how Oceen can help you to achieve balance in your life.  

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Posted on March 29th, 2011 by
Categories: Podcasts · Relaxation
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Podcast: A journey of a thousand miles

A journey of a thousand miles Play Now | Play in Popup | Download
Posted on March 29th, 2011 by
Categories: Announcements · Podcasts
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